I had an experience that sent me into a state of extreme depression.
I attended therapy but threw myself back into life afterwards.
Trying to live, smile , and breathe as if there had been no trauma.
Three years later I looked into a mirror and I didn’t know who that was starring back at me. I had completely lost my self and didn’t realize it.
I had not been living , but merely existing day to day, moment by moment.
I was in survival mode. Hanging on for dear life.
For true healing to began, I have to let go of survival mode and deal with what’s being blocked or
I may never live again.